Thursday, May 13, 2010

Boneless Buffalo Wings

I've said it before, and I'll say it again...I love, love, love anything and everything buffalo flavored! I love buffalo wings, but boneless buffalo wings are so much less messy and easier to make (in my opinion, anyway).

I buy boneless, skinless chicken breasts for $1.97/lb. at Sam's Club on a regular basis, but I usually only cook for the two of us, and as we all know, Sam's Club only sells things in huge quantities. So I freeze most of them in Ziploc bag, with two chicken breasts in each, so I can easily defrost just enough for dinner. And usually, when I thaw out chicken breasts for dinner, the first thing that pops in my head is some kind of buffalo chicken. This recipe is great, and not so bad for you because it is baked. I have combined several different recipes to make something that sounded just right to me, so I'm calling this an original recipe.

Boneless Buffalo Wings

Original Recipe

1 lb. boneless, skinless chicken breasts, cut into small pieces
1 c. flour
1/4 c. grated parmesan cheese
1/4 c. breadcrumbs
1/4 c. BBQ Pringles, finely crushed
1 egg, beaten
1/2 c. buffalo wing sauce, or more to taste
2 tbsp. butter or margarine, melted
Cooking spray

Preheat the oven to 475 degrees. Mix flour, parmesan cheese, Pringles, and bread crumbs in a gallon-sized Ziploc bag. Dip chicken pieces into beaten egg, then drop in Ziploc bag, about 1/4 of the chicken at a time. Shake bag until all pieces are fully coated.

Place coated chicken on a greased cookie sheet. Spray tops with cooking spray. Bake for 7-8 minutes, turn over, spray tops with cooking spray, and bake 7-8 on the other side. Put chicken in a large bowl, cover with wing sauce and butter, and mix well until all pieces are coated. Put back in the oven and bake for 3-4 minutes.

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